Matcha is loaded with antioxidants, it has nutrients such as Vitamin A,C,and E, dietary fiber, chlorophyll, and polyphenols. These essential nutrients boost cell growth, tissue repairment, regulate retinol levels, and also prevent heart disease. All these benefits make matcha an important key for a healthy lifestyle.
L-Theanine - known to improve learning and memory, enhances your resilience to stress, improves the sleep quality of people with ADHD and can even help smokers stop smoking.
When caffeine and L-Theanine are consumed together, they produce a sustainable source of energy that lasts 4-6 hours, along with a calm-yet-alert state of mind, without the jitters or crash of coffee. This is why matcha was the favored beverage of the samurai and Zen Buddhist monks alike.